Ayurvedic Lifestyle Support
A gentle, one-on-one conversation where I guide you to align your daily routine with simple Ayurvedic principles. We explore your current lifestyle, identify imbalances, and suggest easy-to-implement changes that feel natural — not forced.
Ideal for people new to Ayurveda, or looking to feel more balanced through simple routines.
Pre Session Questionnaire
These questions are meant to help me understand your current lifestyle, so I can gently guide you toward greater balance using timeless Ayurvedic wisdom. There are no right or wrong answers. Just answer what feels true to you.